Sunkissed, not Sunburnt: Skin Defense Tactics for a Radiant Summer

Summer is a time for outdoor adventures, beach trips, and basking in the warm sunshine. While soaking up the sun can be delightful, it’s crucial to protect your skin from harmful UV rays and keep it healthy and hydrated. At Summit Salon Academy Kansas City, we understand the importance of proper skincare, and we’re here to share essential summer skincare tips and recommendations to help you achieve a radiant summer glow without unwanted sunburn. Let’s dive in!

How To Prevent Sunburns

Sunscreen is your first line of defense in protecting skin from sun damage due to harmful UV rays that can cause sunburn, premature aging, and even skin cancer. It is vital to choose a broad-spectrum sunscreen with a high SPF (Sun Protection Factor) and apply it daily, even on cloudy days. Dermalogica, a renowned skincare brand available at Summit Salon Academy, offers excellent options such as the Dermalogica Dynamic Skin Recovery SPF 50 and the Dermalogica Solar Defense Booster SPF 50. Remember your sunscreen application guide suggests reapplying sunscreen every two hours, especially when spending time in the sun, pool, or ocean.

Remember, prevention is key when it comes to protecting your skin. While sunscreen is essential, it’s also important to seek shade during the peak sun hours, typically between 10 a.m. and 4 p.m. If you’re planning to be outside for an extended period, consider wearing lightweight, protective clothing that covers your arms and legs. Sunglasses with UV protection can shield your eyes and the delicate skin around them from harmful rays.

Woman applying suncream at the beach

Embrace the Hat: Shield Your Skin from the Sun

Wearing a hat is an effective way to provide extra protection for your face and scalp. Whether you’re working outdoors or engaging in sports activities, a wide-brimmed hat or a cap with a visor will help shield your skin from direct sunlight. Hats not only offer physical sun protection for your skin but also add a stylish touch to your summer outfits.

Hydration: Nourish Your Skin from Within Proper hydration is essential for maintaining healthy and radiant skin. Drinking plenty of water throughout the day provides you with proper hydration for skin health from the inside out. Consuming foods rich in vitamins and minerals, such as fruits, vegetables, and omega-3 fatty acids, can provide nutrients for radiant skin. Some foods for skin health include berries, avocados, tomatoes, leafy greens, and nuts. Vitamins A, C, and E, as well as zinc and selenium, are also essential skin vitamins for your skin’s health and vitality.

Establish a Summer Skin Care Routine: Cleanse, Protect, and Nourish

Developing a consistent summer skincare routine is crucial for maintaining healthy skin. Besides sunscreen, it’s important to cleanse your skin daily using a gentle cleanser suitable for your skin type. Dermalogica offers various cleansers like the Dermalogica Special Cleansing Gel and the Dermalogica Essential Cleansing Solution, catering to different skin needs. Cleanse your skin with lukewarm water to avoid stripping away natural oils.

Incorporate a moisturizer into your routine to keep your skin hydrated and supple. Dermalogica’s Intensive Moisture Balance and Skin Smoothing Cream are excellent options for moisturizing and nourishing your skin. Don’t forget to exfoliate regularly to remove dead skin cells and promote cell renewal, but be gentle to avoid irritation.

Facials: Pamper Your Skin

Getting regular facials can do wonders for your skin’s health and appearance. Professional facials can address specific concerns and provide deep cleansing, exfoliation, and hydration. Depending on your skin type and needs, it’s generally recommended to have a facial every four to six weeks. Consult with a skincare professional at Summit Salon Academy Kansas City to determine the frequency and type of facial that suits you best.

Treating Sunburns and Skin Irritation

Despite our best efforts, sometimes sunburns or skin irritation occurs. If you get sunburnt, it is crucial to cool the affected area with cold compresses, take cool showers, and apply soothing products like aloe vera gel or moisturizers with calming ingredients such as chamomile or oatmeal. For skin chafing or irritation, keep the area clean, dry, and moisturized. Some skin irritation remedies include applying petroleum jelly or zinc oxide-based creams can provide relief and promote healing.

In case you experience prolonged sun exposure or develop severe sunburn, it’s advisable to consult a healthcare professional. They can provide appropriate medical advice and recommend soothing treatments or medications to alleviate discomfort and aid in the healing process.

With these essential skin care tips and recommendations, you can enjoy a sun-kissed summer while keeping your skin healthy and radiant. Remember to protect your skin with sunscreen, wear hats for added defense, and hydrate your body from within. Establish a consistent skincare routine, including cleansing, moisturizing, and exfoliating. Treat yourself to regular facials to maintain optimal skin health, and address sunburns or skin irritation promptly and effectively. By following these guidelines and incorporating proper skin care practices into your daily routine, you can enjoy a beautiful summer while protecting your skin from sun damage and maintaining a youthful glow.

For more expert advice and high-quality skincare products, visit the skincare experts at Summit Salon Academy Kansas City. Call us at (816) 252-4247 or schedule an appointment online with us today! You will find us at 815 West 23rd St S in Independence. You can also book appointments, get reminders, and more with our free mobile app available for download on iTunes.